Simple Life - Sleep

I know this to be true: if you get up at the same time every day, you will sleep better. You can even go to bed at different times, but get up at the same time every day. You will end up feeling like going to bed at the same time every night, but that isn't as important as getting up at the same time.

People need rest. I can give this advice, because I have lived it.

You will be happier, healthier and more productive if you get rest and you will get the best rest if you get up at the same time every day. Simple.

Then, once you are up. Shower. Wash your hair. Do a skin care routine. You will be amazed at how much better your day will go when you are up and prepared for anything.

I guess it goes back to that old adage, Be Prepared. It really works.